For many office workers, they will habitually bring rice to the company to eat, then this time will inevitably use the company's microwave oven, but need to be reminded that microwave ovens must pay attention to the following points when heating food, otherwise it will affect To be healthy.
1, prepared meals seven mature
In order to prevent repeated loss of vitamins, it is best to only take seven dishes when you bring rice. When the dish is fried to seven maturity, the first one to be brought out will be brought out, and the rest will be cooked and then eaten. In addition to beans that may cause poisoning, this can preserve the vitamins of vegetables and taste more delicious. The braised chicken and fried pork in the leek are made into seven ripe, and the heat will be better before eating.
2, cover heating
To prevent excessive evaporation of water during heating, cover should be heated. Under normal circumstances, the heating time of the microwave oven is controlled in about two minutes. If the food is not hot enough, put it in the microwave and turn it a little twice. If no bowl cover can be wrapped with plastic wrap, entangled instead. You can also sprinkle a small amount of water on the surface of the food.
3, heating time is not too long
Heating time should not be too long. The food is thawed or heated in a microwave oven. If you forget to take it out, if it takes more than 2 hours, you should throw it away to avoid food poisoning.
4, to use the utensils for microwave ovens
Be sure to choose a lunch box that is suitable for microwave heating. Such a lunch box will be marked with the words "Microwave oven". Plastics do not indicate that the relatively poor lunch box heating is easy to dissolve the substance into the food. Some plastics may release some harmful ingredients when heated, contaminating food and endangering human health. Don't use metal utensils. Because of the iron, aluminum, stainless steel, enamel and other utensils placed in the furnace, the microwave oven will generate electric sparks and reflect the microwave when it is heated, which will damage the furnace body and not heat the food.
5, do not put food for too long
Generally, do not put food for a long time. It is best to cook in the morning for 8 hours. The food is not easy to deteriorate and bacteria. If you don't have time, you can store it in the refrigerator.
6, liquid heating to put a spoon
If you want hot soup, it is best to place a non-metallic stir bar or spoon in the container unless you want to see the hot water splash show.
Conclusion: If your job is to bring rice to the company to eat, then you must pay attention to the above points when using the microwave to heat, only to ensure our health.
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