Ps: Actually, this draft has been written for more than two months. Today we have seen a record of 1,100 kilometers.
After finishing today, I found a wonderful figure, and then I was ecstatic. Forgive me for not seeing too many children. As an active and optimistic youth, I must tell the whole world that I ran for 1,000 kilometers.
Then the question is, why should I run? why?
Saying that, on the May 1st of the 14th year, he followed up with good friends and went to Yunmeng Mountain to climb a mountain to camp. Then he came back and looked at the photos of his friends. Suddenly he found a familiar stranger in the picture. Where did the monster come from? After careful identification, I discovered that TM is not a pregnant woman waiting for delivery in October. Suddenly psychological cool and cool ... .... Forgive me, usually very rarely look in the mirror! ! My God, because climbing too hot, I became a hot air balloon? 
The photos at that time were already there. Why are there wood? Because I couldn't bear to look at it directly, I decided to delete it. (There is a nasty little person in my heart who is shouting. Do you think that you deleted the picture, aren't you fat dead?
As a contented food fat man, running must be intermittent, with a little loss of weight, he is happy and crazy, and then he starts the train - crazy eating, mad eating, mad eating! ! !
The decision to lose weight is more abrupt. Of course, this is in line with the mentality of silkworms. When it is done, it is said to stop, and then there is no equipment. The next day, my 360 shoes bought with my 100 dollars started my running. The road to weight loss. The pair of shoes is too far away and there are no photos.
The first treasure of running:
No mobile phone running, how to listen to music? How to record mileage without running a mobile phone? No mobile phone running, how to show off to the partner after the run?
Running second treasure, running shoes:
Xiaobian said first on the link:
In mid-June, the friend helped Hai Tao's first pair of running shoes GT2000 to hand, and then wearing this pair of running shoes opened a running weight loss trip.
The shoe just arrived is like:
Then, after running for more than 900 kilometers, the dirty look will see:
Running third treasure:
Jvc s500:
Screaming:
In order to keep the ear warm in December, and in order not to let myself bored, in jdong started jvc headphones, running with, has been brought to the present, fungus do not know the effect of Zeyang, but the quality of this headset is really good After buying it, I have been running for a long time. I have soaked in sweat for so long. It seems that I haven’t changed anything. I’ve bought 200 bucks.
After 15 years of the new year, she started a new weight loss program. At this time, the place was changed to Orson and Liuyin Park at the door of the house. Every morning he ran for 5 kilometers and took his girlfriend 5 kilometers at night. He occasionally took a business trip in the field. 5 km. This year is still running intermittently for a few months. At most, in July, he ran for 90 kilometers. In August, he read a friend's article and started using a Bluetooth heart rate belt. It took a few days, but it was not uncomfortable. It is too much trouble to adapt to the heart rhythm. It feels too slow. Then it is never used again (advertising time: I need to contact me with the Bluetooth heart rate belt). In this year, one after another running, weight reduced slightly, maintained at 82-84, very stable and stable, every time I weighed, I always comfort myself, no matter what the situation, 3 months weight loss more than 10 pounds It's all unhealthy.
Weifang business trip in October 15th, forgot to bring headphones, running and used to listening to songs, so that day in Jingdong set a relatively cheap, reliable quality Bluetooth headset, and now also intermittent use, to now charge about 6 times, sound Do not comment, there is no problem with the Bluetooth link, and no one said that the connection is interrupted. As for the call effect is more regrettable, through the headset, the other person generally can not hear what I am talking about. However, I didn't feel any problems with running and listening to music. The headset's battery seems to be three-stage (I'm so named), the battery shows direct mail 30% 70% 100%, three segments. Now the headset has been lost, I do not know when I can not find it.
Since the beginning of 16 years, because of the preparation for getting married, weight loss has changed from an ideal idea to a realistic idea. It is necessary to speed up the progress. I have customized an 18-week weight loss plan on my own. It has now reached the 16th week, with intermittent interruptions. Skipping another 16 days, please forgive my laziness and optimism, and now the weight dropped to 72-73, a drop of 10 kg from last year. The first goal I set for myself was 68.5kg. Now I have 5kg from the goal. Weight loss is really a painful process.
In the last two photos, when I compare photos, the most fat one is when there are no photos, so from the others, I flipped over one of them almost at that time. The first photo was taken at the time of the 13th year of the Taibai Mountains crossing the North and the South. , about four friends, do not know the life and death to wear a white north-south line, 2 days to finish another 3 days of travel. The picture shows a noticeable bump, which weighs about 94kg.
The second photo was shot on the balcony in May this year and weighed 73kg.
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